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Tracey Payton
Sep 52 min read
Overcoming the Myth: Too Much to Do and Overwhelm
Debunking the Myth Recently, I heard a myth about overwhelm that I wanted to address. At a ladies' lunch, someone mentioned that...
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Tracey Payton
Aug 292 min read
Overcoming the Myth: Time Management and Overwhelm
Debunking the Myth A common myth is that overwhelm only happens to those who can’t manage their time properly. Let’s set the record...
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Tracey Payton
Aug 81 min read
Dispelling the Myth: Overwhelm is Not a Sign of Weakness
I want to tackle a common misconception: overwhelm as a sign of weakness. Many of us, myself included, have internalized this belief at...
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Tracey Payton
Oct 4, 20232 min read
Sleep…why is it a competition?
Have you been in the break room or standing in line for coffee in the morning when someone says in a sleepy but proud voice, “I only got...
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Tracey Payton
Aug 31, 20233 min read
Is your mind full or are you being mindful?
How many thoughts did you have reading that first line? Did you think about your full mind – like what to eat for dinner? Is the laundry...
70
Tracey Payton
Aug 30, 20233 min read
Why Does Mindfulness Matter?
Do you feel like mindfulness is the next “Big Thing”? You hear about it on TV, there are apps about it, and in tons of articles. But is...
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Tracey Payton
Feb 7, 20233 min read
De-stress like my dog!
When I was growing up my grandmother always said that when she passed she wanted to come back to life as one of our dogs. A morbid...
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